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SUMMARY:Wellbeing: Prioritising Mental Health in the Workplace\, Small Steps\, Big Impact
DESCRIPTION:This session explores why mental health matters at work and how small\, consistent actions can make a big and meaningful difference! \nThrough mindfulness\, open discussion and practical reflection\, attendees will consider simple ways to support their own wellbeing and contribute to a healthier workplace culture. \nRose\, Rose\, Thorn\, Bud: A reflective exercise inviting participants to consider recent positives\, challenges and something they’re looking forward to – helping to normalise open\, balanced conversations about wellbeing. \nManaging Stress and Building Resilience: Practical tools including the stress container model to help manage pressure and strengthen resilience in everyday work life. \nSpeaker: Sha Hussain\, award-winning wellbeing consultant and former London Healthy Workplace Award verifier. Trained in the Science of Wellbeing (Yale University)\, Run Coach and Mental Wellbeing in Sports & Physical Activity. \n\nDate: 23rd March 2026 \nTime: 10:00am – 10:45am \n\n\nCost: Free of charge \n\n\nTo book: click to book or email deborah@createsolutions.co.uk \nZoom details will be sent in advance. \nBook your place
URL:https://createsolutions.co.uk/training/wellbeing-session-mental-health-in-small-steps-big-impact/
CATEGORIES:Wellbeing Sessions
ATTACH;FMTTYPE=image/png:https://createsolutions.co.uk/wp-content/uploads/2026/01/Wellbeing-2-website.png
ORGANIZER;CN="Create Solutions Ltd":MAILTO:mail@createsolutions.co.uk
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