During this 1-hour session participants will learn about the effects of stress, how to manage stress, the link between burnout and mental health, and how to avoid burnout.

This is an interactive session specially designed to ensure effective learning in a short timeframe within an online environment.

By attending this event delegates will be able to identify:

• To explain Stress, what causes Stress and the symptoms of Stress
• To explain Burnout, what causes Burnout and the symptoms of Burnout
• To help delegates identity and manage the risks of Stress and Burnout in themselves and their Teams
• To explain Anti Burnout Culture

Claire Russell is the founder and CEO of leading organisational mental health and wellbeing company, Mental Health in Business. Claire’s vision is to lead a global shift in mental health in the workplace. She is passionate about helping to effect change, break down taboos and open up the conversation about mental health.

Aside from the work that she does in MHIB, she is a prolific speaker – speaking candidly about her own experiences with mental illness. She continues to be a committed volunteer, giving much of her time to her local Samaritans branch.

Claire also has a long-standing career in the insurance industry- she has been leading insurance businesses for over 20 years and brings this valuable business and industry experience to the work that she and her team does with their many corporate clients.