We invite you to join us for this online event for anyone wanting to understand more about menopause; whether that is for yourself, a family member, a friend or a work colleague then this session is for you

• Delving into hormones and symptoms.
• Understand the impact of symptoms in the workplace, and the potential impact of work on symptoms.
• Touch on key considerations for HR legislation and menopause
• Exploring lifestyle factors, and how they may contribute.
• Looking at nutrition, how this takes on special significance in the years leading up to menopause and beyond.

Learning objectives:

• Discover simple strategies around lifestyle change to help alleviate and manage symptoms.
• Gain knowledge around which foods can provide us with key nutrients to support peri/menopause and healthy ageing.
• Ideas around creating a menopause friendly workplace.
• Understand how the adjustments made to support colleagues through peri/menopause, can have a positive impact on the whole workforce (not just the women!)

Who would benefit from attending?

The session is for all employees, HR staff, Directors, Managers, Team Leaders and Employers who want to learn more about the menopause and the impact it can have in personal life and in the workplace.

Speaker biography: Lisa Kempster, Best You Health

Before qualifying as a Health Coach and setting up ‘Best You Health’, Lisa spent over 25 years working in a number of client-facing roles, eventually as a partner of a successful recruitment business. In her current role as a health coach, Lisa works closely with people to unearth their personal goals, giving them the knowledge, tools, and support to take control of their long-term health.

Cost: FREE (for Create clients)

To book: email Deborah@createsolutions.co.uk or phone 0161 870 6637. The session will be held via Zoom and details will be sent to delegates in advance of the session.