Understanding why this happens & how to manage it.

We are delighted to be joined again by Angelita who will be exploring this topic with us in August. We hold these FREE sessions for our clients and some have incorporated these sessions into their overarching staff wellbeing strategy.

During this session we will look at:

• Understanding your nervous system
• The importance of emotional regulation
• Managing overwhelm and eventually preventing it

Our speaker is The Wellbeing Lady; Angelita Woosnam

Angelita is a Cheshire based holistic practitioner with more than 23 years’ experience as a therapist, workshop leader and community worker. She is passionate about wellbeing for the mind, body and soul and has a fierce passion for empowering people to be emotionally resilient and better able to deal with the energies and stresses of today.

To book: email Deborah@createsolutions.co.uk or phone 0161 870 6637. The session will be held via Zoom and details will be sent to delegates in advance of the session.