A short session to remind you of the important things in life and help you cope with worry and stress.

Learning Objectives

• Mindfulness exercises you can practice at work.
• Ancient wisdom for modern times.
• Simple steps to reduce worry and stress.

Our Trainer for this session is Mike Cranny, FCII Chartered Insurance Practitioner.

In addition to his day job at Create Solutions Mike has studied philosophy and practised meditation for over 40 years.

To book: email Deborah@createsolutions.co.uk or phone 0161 870 6637. The session will be held via Zoom and details will be sent to delegates in advance of the session.