Kick the Couch: Discover the Power of Movement
This interactive and engaging session, led by Sha Hussain, who will explore the crucial link between movement and wellbeing in the workplace. This includes the why movement matters, how you can in the workplace and the power of wellbeing rituals. There will be opportunity for a Q&A.
£0.00 Plus Vat
This interactive and engaging session, led by Sha Hussain, who will explore the crucial link between movement and wellbeing in the workplace. Sha will share his personal wellbeing journey, highlighting how movement transformed his mental and physical health. Having completed 26 marathons over the past 10 years, he brings first-hand experience and practical insights to help individuals incorporate more movement into their daily routines for improved energy, focus, and overall wellbeing.
What to expect: Session breakdown:
1. Icebreaker – “Movement Mindset” (5-10 mins)
Quick discussion on personal movement habits.
Thought-provoking questions to highlight the diverse ways we move and how to integrate movement effortlessly into the workday.
2. Why Movement Matters: The Science (10-15 mins)
The risks of prolonged sitting and how small movements can significantly impact health.
Research-backed benefits of movement on productivity, stress reduction, and cognitive function.
Interactive energy check-in and a quick movement burst to demonstrate instant benefits.
3. Practical Strategies for Movement at Work (15-20 mins)
Micro-movements and “Movement Stacking.”
The power of walking meetings and active commuting.
The 2-Minute Rule: Incorporating movement breaks for enhanced focus and energy.
Connecting movement to personal goals and motivation.
4. The Power of Wellbeing Rituals (15 mins)
Sha’s personal approach: Running, gym, cycling, journaling, habit tracking, and meditation.
The neuroscience of gratitude, habit-building, and meditation for sustained wellbeing.
Simple takeaways to build a daily movement and wellbeing practice.
5. Wrap-Up & Q&A (5-10 mins)
Key takeaway: Movement is a tool for overall wellbeing, not just fitness.
Challenge: One small change to incorporate more movement into the workday.
To book: book online or email Deborah@createsolutions.co.uk / phone 0161 870 6637.
The session will be held via Zoom, details will be included in the email confirmation when booking online or alternatively will be sent to delegates in advance of the session.
